Angelica-Hazel Toutounji BHSc (Nutritional Medicine)

Member of the Australian Natural Therapist Association (ANTA)

Angelica-Hazel is an Adelaide based clinical nutritionist, pilates instructor, the owner of an organic tea brand called Saha Botanica. Angelica-Hazel is a tea fanatic, an optimist and a travel obsessed foodie with a huge passion for health and wellbeing.

“I believe that living a healthy, happy life starts with creating a healthy relationship with food. My mission is to empower and educate my clients to tune into their own body and remove the fear surrounding food. With so many mixed messages surrounding food and diets it is no wonder we are confused. One minute you are told to exclude whole food groups, the next you are marketed to about the next “superfood” which will dramatically change your life and be the elixir of youth. It is exhausting and it removes the joy out of what is one of life’s greatest pleasures, food. I want to remove the stress surrounding food and provide you with simple and achievable diet and lifestyle solutions that make you feel confident, healthy and happy.

I do not believe in calorie counting, starvation, diet foods or a one size fits all approach to health and nutrition. My method is to use ancient wisdom combined with evidence based medicine in a patient centred approach. I provide individualised treatment plans that look at you as a whole person and not simply a disease state. I am not a perfect person and do not eat perfectly all of the time and I will not expect the same from you. I want to help you to find a balanced, healthy approach to eating, so that you can be the best version of yourself.

I look forward to meeting you and assisting you on your health journey.”

Fertility Consultations

Angelica-Hazel offers fertility consults that combine fertility awareness education and nutritional medicine to help prepare the body for a healthy pregnancy. This consultation provides education surrounding understanding the fertile window and timing intercourse accordingly, along with diet and lifestyle factors for the man and woman that optimise health and reduce the time it takes to conceive naturally.

Mum and Baby Consultations

This consultation is designed for breastfeeding mums with little ones that are about to begin introducing solids foods or have already began weaning. This consultation runs for 90 minutes and involves a full case history of mother and baby and provides a treatment plan to optimise nutrition for both mother and child. This package is perfect for breastfeeding nutrition, solid introduction, optimising paediatric nutrition along with providing support for infants with food intolerances, special diets or fussy eaters.

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