Welcome

Health Care as Individual as You Are

At Naturally You Health and Wellness, we are committed to delivering safe and effective natural health care interventions that are tailored to suit your individual needs. We combine traditional naturopathic and holistic nutrition principles with the most up to date scientific evidence to ensure that you get the very best natural health care advice for YOU.

You are Unique……So Your Health Care Should be Too

Understanding your story is important to us. We take the time to really listen to you so that we can truely understand your needs.
We take into consideration your genetic predispositions, your current diet and lifestyle habits, any environmental factors that may be impacting your health, your past medical history as well as the results of any relevant tests. With this information, we determine the best treatment approach for YOU.
We also help you to identify any risk factors that may predispose you chronic health conditions so that you can put into place preventative measures……so that you not only feel well, but you stay well too.

Helping You Nurture Your Natural Potential

You don’t have to have a current health concern to benefit from our services. Perhaps you want to improve your overall nutrition, or support your body during a stressful life situation or life stage. Or perhaps you have some personal health goals that you would like to achieve such as improving your body composition. You may have a child that is a fussy eater and perhaps you need some help to ensure they are getting the nutrients they need to help them thrive. Whatever your health concern, we want to help you and your family reach your personal health goals so that you can be truly WELL.

Our practitioners are degree qualified and committed to ongoing education

…so that we can deliver the highest quality natural health care to you.

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Naturopathy

Naturopathy is a comprehensive, individualised approach to healthcare which aims to identifying and treat the underlying root cause of disease. Naturopathic medicine focuses on restoring an individual’s health by working with the various body systems to re-establish a state of homeostasis (balance). A personalised Naturopathic treatment plan may incorporate a range of approaches including dietary suggestions, professionally prescribed nutritional and/or herbal medicines as well as lifestyle advice.

Individualised Meal Plans

Individualised meal plans can be a great way to help you meet your nutritional goals without having to do all the hard work yourself! Working out what to eat and knowing if you are meeting your nutritional needs can be confusing and daunting for many people. Whether you are time poor or love spending time in the kitchen, your meal plan can be adapted to be as simple or as involved as your needs permit. All the hard work is done for you so that all you have to focus on is the beautiful whole food recipes presented in your individualised meal plan.

Nutritional Medicine

Nutritional medicine is a holistic approach to healing that looks at the interactions that take place between diet, lifestyle, the environment and its impact on health. Nutritional medicine draws on traditional food wisdom and current scientific research to gain a comprehensive understanding of health and disease. Nutritional medicine practitioners seek to empower and educate individuals on the impact that diet and lifestyle has on the prevention and treatment of a broad range of health conditions.